Training Day #3/4

Thursday was my birthday and since we were going out to dinner we just decided to skip the run. I did 20 minutes on the elliptical instead. Today was Day 4 of our training and it was tough and cold!! I am currently icing my knee:(.

We met at the canal, a chilly 45 degrees with some wind, did half a mile walking to warm up then started our 3:1 run for 3 miles and then finished with half a mile walk back. The first mile and a half killed me. I just couldn't get the breathing in the cold air. I was ready to go the middle mile and a half and the last half a mile my knee started to kill me. A few years ago I hurt my knee in a skiing accident. Well I hurt both, one skiing in Jackson Hole and one skiing in Big Sky. WEll one of them is killing me today. I can still do this!!!!! Advice needed for my knee.

DISTANCE: 3 miles
TIME: 42 minutes

Comments

Post a Comment

Popular posts from this blog

All night long

As I sit here pumping in bed at 3:30 in the morning, I wonder how I got my little one to sleep all night long in his crib! I'm watching wiggle and move on the baby monitor and thank God that he can now sleep all night with no help! Me on the other hand, well I'm trying to keep that milk supply up and create a supply for when we go out of town. When will my days of All Night Long come? - Posted using BlogPress from my iPhone
Read more

We all need friends

I remember almost a year ago when a good friend of mine invited me to a lunch group, Friday's at noon. At that time in my life I needed it! I needed to get out and meet new friends, other ladies with children about the same age, going through the same thing. This was a life saver for me. I am not a very outgoing person and it's hard to make friends when you don't have a full time job. Long story made short.... I made some GREAT friends in that group. As all good things to do though, things changed, people moved on and life became a little crazy for all of us. So the lunch group is starting up again and even though some people have left, we have some new faces to get to know! Wednesday a couple of us went out for a ladies night out and it was great! Two new people for me to get to know and I feel like I have made two new life long friends. It's so refreshing to just have a night out with the ladies and yes, we may spend the whole night talking about our babies and what t
Read more

First trip to the ER

Image
Yesterday was a day of firsts! First time to try to potty training and first trip to the ER. Here is how we ended up there..... He woke up feeling good and we had a nice start to potty training! He didn't eat a lot of breakfast but some days he does and others he doesn't so I didn't think much about it. When lunch time rolled around he still didn't eat. He then became very cranky and uninterested in the potty thing so I let my dad take him up for his nap. He normally goes down pretty easy but today he didn't. He said that his tummy hurt and couldn't get comfortable. He finally fell asleep but didn't stay asleep long. He moved all around and cried out a couple times then finally woke up. He was NOT himself. He cried and wanted to be held. Then all of a sudden he would be fine. Then minutes later he would say his tummy hurt, then drop to his knees and cry and move around trying to get comfortable. It was so sad. My parents wanted him to spend the night si
Read more