Training Day 6 & 7

DAY 6:
It was raining so we decided that we would do what we could. I took the opportunity to jump on our elliptical and did 2 miles. I'll be honest it felt great. It was a little easier on my knees, which are still in some pain!


DAY 7:
Today we decided to take it in doors. The weather was not great yesterday and it wasn't much better today so..... we headed to the treadmill. The first 2 miles....HARD! I got the breathing but my left knee and all around it KILLED ME. I felt like I couldn't put weight on it which makes it hard to run. At 3 miles, it got a little better. I stopped to take a stretch break, got back on and felt great. Normally we do a 3/1. Today I did a 6 minute straight run because I just didn't want to stop. My knee finally felt better and I knew that when I stopped and started back it would hurt again. Made it 4 miles, could barely walk out! We made it though!

DISTANCE: 4 MILES
TIME: 60 minutes

I do need to thank God tonight! My knee has been killing me and I have been praying that he would heal it. Tonight, I am no longer in pain! It's all because of God's healing power!!!

Comments

Post a Comment

Popular posts from this blog

All night long

As I sit here pumping in bed at 3:30 in the morning, I wonder how I got my little one to sleep all night long in his crib! I'm watching wiggle and move on the baby monitor and thank God that he can now sleep all night with no help! Me on the other hand, well I'm trying to keep that milk supply up and create a supply for when we go out of town. When will my days of All Night Long come? - Posted using BlogPress from my iPhone
Read more

We all need friends

I remember almost a year ago when a good friend of mine invited me to a lunch group, Friday's at noon. At that time in my life I needed it! I needed to get out and meet new friends, other ladies with children about the same age, going through the same thing. This was a life saver for me. I am not a very outgoing person and it's hard to make friends when you don't have a full time job. Long story made short.... I made some GREAT friends in that group. As all good things to do though, things changed, people moved on and life became a little crazy for all of us. So the lunch group is starting up again and even though some people have left, we have some new faces to get to know! Wednesday a couple of us went out for a ladies night out and it was great! Two new people for me to get to know and I feel like I have made two new life long friends. It's so refreshing to just have a night out with the ladies and yes, we may spend the whole night talking about our babies and what t
Read more

First trip to the ER

Image
Yesterday was a day of firsts! First time to try to potty training and first trip to the ER. Here is how we ended up there..... He woke up feeling good and we had a nice start to potty training! He didn't eat a lot of breakfast but some days he does and others he doesn't so I didn't think much about it. When lunch time rolled around he still didn't eat. He then became very cranky and uninterested in the potty thing so I let my dad take him up for his nap. He normally goes down pretty easy but today he didn't. He said that his tummy hurt and couldn't get comfortable. He finally fell asleep but didn't stay asleep long. He moved all around and cried out a couple times then finally woke up. He was NOT himself. He cried and wanted to be held. Then all of a sudden he would be fine. Then minutes later he would say his tummy hurt, then drop to his knees and cry and move around trying to get comfortable. It was so sad. My parents wanted him to spend the night si
Read more