Training Day #5

NEW running shoes!!!! I love them! Today was a short run, but I must say that I did much much better with my breathing and the only problem tonight was my knee. I was afraid to come down on it, thinking it might not be able to support me. Yes, that's how bad it hurts. This time we didn't have to do a half mile walk like we did the first time we ran two miles or a 3 minute cycle walk, like we did the last time we did this run. We did our 3 minute run/1 minute walk and then after the first mile did a 2 minute walk and continued the cycle. It feels good to get a little better each time.

DISTANCE: 2 miles
TIME: 28 minutes

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