Day 8

Tuesday and Thursdays are short runs for us, so today we went to livefit and ran 2 miles on the treadmill, hoping to give our joints a little break. After the first mile it's a little easier for me. I could do some 4/1's and even 6/1's. My knee is still hurting but not as bad. I feel like it improves a little each day. It takes me longer on a treadmill but I still love it!

DISTANCE: 2 miles
TIME: 32 minutes

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