Training Day #11

Tonight we met at livefit to run our normal 2 day mile. I like the treadmill for short runs but I have found that my time is much slower. Oh well! I enjoyed it and my knees aren't killing me like they have been. I had some great songs on my ipod and have found that a great song can make all the difference in the world. It can make me want to go faster or slow it down. Any suggestions for some great running songs?

Tonight I was proud of myself because instead of just doing our normal 3/1 I pushed myself and did mainly 4 minute runs and then a 1 minute walk and did some 5/1s. It felt great to do another 2 miles and not feel like I am going to die, like I did when we started this!


DISTANCE: 2 MILES
TIME: 33 minutes

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