Training Days #31/#32

Sunday afternoon we headed to the greenway for a little 5 mile run! The first 3 were tough, after that I felt like I could just keep running and not stop, even if I was slow. My shines are still killing me and it makes me want to take it slow. Mom and I ran at a steady pace and somehow we made it another five miles. The time is a little off because we did stop to get water and ended up chatting a little to much!

TIME: 1 hour and 13 minutes
DISTANCE: 5.02 miles

Tuesday our trainer made us run hills!!!! ROUGH!!!! This two miles did not help my shines. It was a tough two miles but I actually ended up pushing myself and running the last half without doing my normal 3/1's.

TIME: 28 minutes
DISTANCE: 2 miles
calories burned: 314
average heart rate: 164




We are now resting up for our 12.5 mile run Friday morning... it's gonna be tough!

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